Unlock a new dimension of strength, flexibility, and control in your Pilates journey by incorporating the reformer. This versatile apparatus offers targeted resistance, allowing you to refine your movements and target specific muscle groups with precision. The smooth gliding mechanism facilitates fluid transitions between exercises, creating a sea

Take No Thought for Tomorrow. By David Hoffmeister In the Bible, Jesus tells us to take no thought for tomorrow; that the Kingdom of Heaven is at hand. He emphasizes living in the present moment, in the eternal Now. He gives us the key to peace and eternal life. These are the Heralds of Eternity! God is pure love, and God wants to reveal pure

You awaken to a chilling/frightening/eerie silence. Moonlight/Dim light/Faint shadows spills through the cracks in your small/cramped/rundown bedroom window, illuminating dust motes that dance/twirl/drift lazily in the air. A distant/faint/muffled sound reaches your ears - a whisper/rustle/sigh. You try to ignore/dismiss/rationalize it, but a cr

A Course in Miracles points towards us on a profound journey of spiritual growth. Through its compassionate teachings, we begin to transcend the illusions that confine us from our true self, which is one of unconditional love. As we practice the principles outlined in this course, a sense of deep harmony manifests within us. Engaging wi

花膠湯水有美顏潤膚功效，適合任何人仕飲用，孕婦除了鮑魚、海參補身外，花膠含豐富膠質，非常滋補，特別適合女性，有養顏美膚、益氣補腎之效。即看：花膠湯水食譜 大約每十名成年人便有一人患膽結石，原來它可能長期存在於體內卻毫無跡象，到底它的�